Spending long hours on your phone, laptop, or tablet?
If you’ve been feeling stiffness, soreness, or headaches at the base of your neck — you might be suffering from tech neck.
Good news: our RMT massage in Etobicoke can help you recover, rebalance, and feel better.
What Is Tech Neck?
Tech neck refers to neck pain, stiffness, and posture problems caused by prolonged use of digital devices.
When you tilt your head forward, even slightly, it increases the pressure on your spine by up to 5x compared to standing straight.
Common causes of tech neck include:
Working long hours at a desk or laptop
Constant texting and scrolling on smartphones
Poor posture while gaming or watching videos
Driving for long periods without proper support
⚡ Symptoms of Tech Neck
If you’re experiencing any of the following, it could be a sign of tech neck:
Persistent neck pain or stiffness
Tension headaches
Pain radiating to shoulders, arms, or upper back
Decreased range of motion
Tingling or numbness in hands and fingers
Eye strain and fatigue
Ignoring these symptoms can lead to chronic problems like disc issues, nerve compression, and long-term posture damage.
How RMT Massage Therapy Helps Tech Neck
Massage therapy doesn’t just relieve tension — it addresses the root causes of tech neck and helps you move and feel better.
Here’s how RMT treatments help:
| Problem | How RMT Therapy Helps |
|---|---|
| Tight muscles & stiffness | Manual techniques stretch and release tight tissue |
| Poor posture patterns | Improves muscle balance and supports proper alignment |
| Nerve compression | Reduces pressure around nerves to relieve numbness |
| Tension headaches | Relaxes trigger points in the neck and shoulders |
| Reduced circulation | Boosts blood flow to speed up healing |
Techniques Our RMTs Use for Tech Neck Relief
When you visit Velvet Touch Massage Therapy in Etobicoke, your RMT will customize your treatment based on your symptoms and goals. Techniques may include:
Trigger Point Therapy – Targets knots causing referred pain
Myofascial Release – Gently stretches fascia to restore movement
Deep Tissue Massage – Breaks down chronic muscle tension
Passive Stretching – Improves flexibility and posture
Relaxation Techniques – Calms the nervous system and reduces stress
Each session is tailored to your comfort level and recovery needs.
️ Why Choose an RMT in Etobicoke for Tech Neck?
Not all massages are the same.
Only RMTs in Ontario are licensed, regulated, and trained to treat medical issues like tech neck safely and effectively.
✅ Over 2,200 hours of training
✅ Licensed by the College of Massage Therapists of Ontario (CMTO)
✅ Covered by most insurance providers
✅ Focused on clinical outcomes, not just relaxation
When you trust your care to an RMT, you’re choosing a healthcare professional — not just a spa experience.
Can I Claim RMT Massage for Tech Neck Through Insurance?
Yes!
Because tech neck is recognized as a legitimate musculoskeletal condition, your RMT treatments are typically covered by extended health insurance plans in Ontario.
⚕️ When Should You See an RMT for Tech Neck?
You should consider booking an RMT session if:
Pain or stiffness lasts longer than a few days
Headaches are becoming more frequent
Numbness or tingling appears in arms or fingers
You notice your posture worsening
Stretching and self-care aren’t providing relief
Early intervention with massage therapy can prevent chronic issues and support faster healing.
Tech Neck Relief at Velvet Touch Massage Therapy – Etobicoke
Don’t let tech neck limit your life.
At Velvet Touch Massage Therapy, our experienced RMTs offer personalized treatment plans to help you feel better, move better, and live with less pain.
Convenient Bloor West Village location
️ Same-day and next-day appointments available
Book your RMT session now and give your neck the relief it deserves!
